Level of Difficulty:
Practice a modification of alignment-based anusara-inspired Hatha yoga with a combination of breathing, standing, and seated postures in front of the beautiful redwood trees. Prepare to sweat, breathe, align, and stretch. Enjoy a fun unique environment of mindfulness and acceptance while strengthening your core, balance and long muscles. Designed for students of all levels of yoga. Class held in all weather except severe rain. Bring a mat and water bottle. Call Mill Valley Recreation at 415-383-1370 for questions. Meet at Old Mill Park Amphitheater, 10 minutes prior to start of class.